The methods I use are a mix of mindfulness, cognitive reframing, DBT and Lifespan Integration (LI). I am an approved consultant for LI, which is a gentle, brain-wise method of rapidly healing traumas and building a solid self-structure. (www.lifespanintegration.com for more information) I have also practiced EMDR since 1996.
My goal is to make psychotherapy safe, collaborative, respectful, and even fun. Though we are often dealing with painful events and memories, my style encourages a sense of lightness and hope. I also believe therapy should be affordable, which is why I am in-network for most insurance.
Contact me at 970-879-7637 ex 4, or email firstname.lastname@example.org